Where would you like to begin?
Every program runs on a proven 12-week cycle — building strength, mobility, and endurance toward a clear goal, then flowing straight into the next. Start with the 4-week Start Smart intro or jump into a full cycle. Either way, you'll always be building, never starting over.
Coaching that best fits your goals, schedule, and lifestyle.
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Personalized one-on-one training designed around your body, your history, and your goals. Sessions focus on building strength, restoring mobility, and improving coordination so your body feels capable and resilient. Training evolves over time as your capacity grows, helping you move with greater confidence and stay active for years to come.
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Train together, progress individually. Semi-private coaching pairs two people in a shared session — each with their own program, their own goals, and their own coaching. A great option for partners, friends, or anyone who trains better with company.
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A structured training program designed specifically for you, with ongoing guidance and accountability. Workouts are built around your schedule, equipment access, and movement needs so you can train consistently wherever you are. Regular check-ins and adjustments ensure your program continues to support strength, mobility, and sustainable progress.
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For those who prefer a structured framework to follow independently. These programs focus on maintaining strength, mobility, and movement quality as you age, helping you stay active and capable long term. Each program is designed with longevity in mind, emphasizing balanced training, joint health, and sustainable progress.
Your Blueprint
Your Blueprint is a 90-minute deep dive into how you move, where you are today, and exactly where we're headed.
Includes:
• Postural + movement analysis
• Strength baseline
• Health + training history review
• Immediate coaching adjustments
• 12-week roadmap discussion
$175* (Free with Momentum or The Full Reset programs)
*Required for all new clients
Introductory One-Month Packages
Start Smart is designed to establish movement quality, strength baseline, and training rhythm for new clients over four weeks before entering a full 12-week cycle. Available in-person or virtually — train where it works for you.
Train 1x a Week
(Per session rate $120)
Ideal for individuals returning to training or managing a busy schedule.
Focus is placed on rebuilding movement quality, core strength, and establishing a sustainable training rhythm. You’ll gain clarity on what your body needs while building confidence in the gym.
Train 2x a Week
(Per session rate $115)
Designed for those ready to build strength and conditioning more quickly.
With increased frequency, we can reinforce movement patterns, improve mobility, and develop strength faster. You'll build a stronger foundation while maintaining proper recovery. Progress feels steady and sustainable.
Train 3x a Week
(Per session rate $105)
Best suited for individuals seeking a dedicated reset phase.
This option provides a concentrated block of coaching to rebuild strength, improve mobility, and restore confidence in movement through consistent, structured sessions.
Private One-on-One Coaching
All packages represent a 3-month commitment — the proven cycle where real, lasting change in strength, mobility, and endurance begins to take shape. Whether in-person or virtual, the coaching and programming are built entirely around you.
A steady, sustainable entry into structured 12-week training — ideal for those building consistency around a busy schedule without sacrificing quality coaching or results.
The most popular option — increased frequency that accelerates progress while keeping recovery and technique front of mind, and a clear path to building strength and moving better.
A high-accountability, intensive block for those ready to commit fully to a dedicated 12-week transformation — the fastest path to building strength, restoring mobility, and moving with confidence.
Semi-Private Coaching
Train together, progress individually — all semi-private packages are a 3-month commitment designed to keep both of you moving forward consistently. All sessions are available in-person or online, wherever you train best.
A consistent, low-commitment entry into shared training — $85/session, billed at $1,020 per person.
The most popular shared training option — increased frequency at $80/session, billed at $1,920 per person.
Maximum accountability and progress for two — $75/session, billed at $2,700 per person.
Distance Coaching
For those who want a structured, self-guided framework to maintain strength, mobility, and movement quality for long-term health and longevity. Whether in-person or virtual, the coaching and programming are built entirely around you.
One-time session (in-person or virtual) includes :
• Exercise program run-through and training session
• Email support during the month
• Access to Trainerize exercise app
4 Sessions Per Year ($220/session)
Every 12 weeks meet with Dax to review and assess your new exercise program based on your progress.
Ongoing support:
• Receive bi-weekly check-ins during the 12 weeks
• Access to Trainerize app
8 Sessions Per Year ($210/session)
Every 6 weeks meet with Dax to review and assess your new exercise program based on your progress.
Ongoing support:
• Receive bi-weekly check-ins during the 6 weeks
• Access to Trainerize app
12 Sessions Per Year ($200/session)
Every 4 weeks meet with Dax to review and assess your new exercise program based on your progress.
Ongoing support:
• Receive weekly check-ins during the 4 weeks
• Access to Trainerize app
