Before we build anything, we need to understand you. Your Blueprint is a 90-minute deep dive into how you move, where you are today, and exactly where we're headed.
Includes:
• Postural + movement analysis
• Strength baseline
• Health + training history review
• Immediate coaching adjustments
• 12-week roadmap discussion
*Required for all new clients. Free with Momentum or The Full Reset programs
Before we build anything, we need to understand you. Your Blueprint is a 90-minute deep dive into how you move, where you are today, and exactly where we're headed.
Includes:
• Postural + movement analysis
• Strength baseline
• Health + training history review
• Immediate coaching adjustments
• 12-week roadmap discussion
*Required for all new clients. Free with Momentum or The Full Reset programs
